If you can't afford a doctor, go to an airport - you'll get a free x-ray and a pat down, and if you mention Al Queda, you get a free colonoscopy!.
I received this as an e-mail last week and thought it was kinda cute!
I took the weekend off of exercising and I wish I hadn't, when I went back to my boxing I sure noticed it in my arms. It took a good 15 minutes for my arms to warm up and not hurt so much, but I pushed through that hurdle and kept going. At one time I know I would have stopped before the pain did, because I just didn't want to work through it, things sure have changed and for a good way! I just love this cardio workout, now.
I got a facebook message yesterday from a lady here in town, she is trying to get a Zumba class together and was wondering who all would like to take it. I jump on the opportunity, with living in a small town of about 215 people or so, there isn't much to offer for classes. I would love if we could get enough people together to do this and maybe keep it up with a few sessions through out the year. So I am keeping my fingers crossed all goes well and come April I can get these two left feet of mine moving even more!
As for my weigh in this past Sunday........... lets just say I was more then a little pissed off with it! I worked out every day except the Saturday and ate pretty darn well and I was still up 1.6 pounds. Now, I think I might know why, but still it makes me mad. I have had mother nature visiting me for well over 2 weeks now....... and with her here she has brought havik on my body! The horrible cramping and bloating like you wouldn't believe. Once again I go back to when I had my children. After each child my periods got worse and worse, before my first I never had cramps, bloating, cravings, anything. And then comes baby number one, I thought they were bad then.......hell now baby number 3 is here and they are 3 times worse! Why is it that us women have to go through all this crap???????? Once you are done having children, I think you should be done with your period to!
Any who, now that I kinda caught ya all up on my past week or so. I hope you all have been doing better then I have and keep up with your hard work!