Showing posts with label stats. Show all posts
Showing posts with label stats. Show all posts

Monday, March 7, 2011

New Stats

So this weekend was a busy one for me and I didn't get my post in last night like I wanted to.  I had a hockey tournament Saturday for my oldest and Sunday I headed to the city to get some more yummy food.  Must say for the most part it was all healthy and I found a few new snacks that I love!!!  That will be for my next post though.

Now for my weigh in and measurements.................

Finally I saw a loss, mother nature finally took a hike and I was able to start feeling normal again.  No cramping and bloating..... till next time!  Maybe she will be nice and stay away for a while?!?! Probably not, but its nice to wish right?

Weigh in was 221.4
Yeppers I was down 4 pounds and only have 1.1 pounds till I finally reach my 10% goal, it might have taken me a while to get this far but I have also learned a lot during this time about myself, nutrition, water, calories, and exercise.

When I first started my weight loss journey I wasn't exercising and now if I miss a day of it, I feel horrible.  What a difference for me, the last time I really did anything to the extent of exercising was grade 11 gym......

OK now my measurements.  I told myself I wasn't going to do measurements every week but I chose every 3 weeks.  Why?  Hell I don't know, a month seems so long to me but a week not long enough, so I either had every other week or every third to choose from and I thought lets be different and choose the third week.

Arms now are 15 1/2" they were 15 1/8" I sure hope this is muscle again!!!

Chest now is 41" was 43 3/4"  DOWN!

Waist now is 48 1/2" was 49" DOWN half an inch and this is where I would really like to loss the weight!!!!  I will have to get into different exercises for this area I think.

Hips are now 44" they were 46 3/4"  DOWN! Yeah

Legs now are 25 1/4" from 26"  so DOWN again there!

Well I have to jet for a bit here but I will try to post more often this week if possible.  I hope all my fellow bloggers and followers are doing well and keep working hard!

Tuesday, February 22, 2011

My time is flying!

So I realized I haven't blogged in a few days :(  I am sorry.  I have been busy the last while trying to catch up on paper work for the daycare, cleaning my basement up (that's what happens when you let a bunch of kids down there by themselves!  They say "yes" why you asked them if they have cleaned up, although they didn't really!).

I was talking with my dear mommy yesterday (not that that is anything new, as we talk almost daily) and we decided that we were both going to try our hardest to lose 20 pounds by our birthday (1: June 4th, 2: we both have the same birthday date, we are just 25 years apart!).  Oh sorry mom, that might give your age away, hehehe!  So with that being said June is just over 3 months away.  I think 20 pounds is more then do able for the both of us.  I am excited to do this, and if I get there, I plan on buying a new outfit for my birthday...... I really want to hit 25 pounds though, that would take me out of the 200's and I haven't been out of this for a while now.

So this weeks weigh in was OK, I can't complain I did lose, just not what I wanted to.  I guess those few nights of a bowl of ice cream and peanuts sure didn't help, nor did my indulgent in 4 granola bars (Why?) . But after thinking about what I did last week and the lack of the exercise I was doing........ I guess I can be some what happy.

The last few days I have found a nice exercise routine for me though.  In the mornings I try to get a good 30 minutes of Wii Fit in and then in the evenings after my kidlets have gone to bed, I aim to get 1200 punches in, in boxing and which equals to be about a half hour for me.  After that I aim for another half hour of either step ups or my resistant band work outs.  I "stole" my mother exercise ball from her a few weeks ago and have tryed it a few times, but can't seem to get the hang of it, I will keep trying from time to time.  Does anyone have some of their own favorite exercises they do with their balls....... wow, that doesn't sound right!!!  Oh yes I should get my mind out of the gutter, I'm sorry again!

Today's weight: 223.8
Starting weight: 245
1 st goal: 220.5

Sunday, February 13, 2011

Weigh in and a little more

So this morning was weigh in........ the results didn't change from yesterday :(  But I am not going to sulk over what the scale is telling me this week.  I see it and I am going to move on  no pity party this time.  It's a gain like I said in last nights post Wine and Dine  but just cause I am up does not mean that I am not on track.  Our bodies can do some funny things to us, I know personally this time, I didn't cheat, I exercised, and I was getting more water in (not enough yet, but its finally coming to me). 

This week I will continue eating healthy.  I still have a bad habit of skipping meals, I have done this for a good 15 years now, its not going to change over night, not when I have been doing the same thing over and over again for that long.  But it is coming, just like my water intake (that will be another post to come!). 

I am loving my Wii exercises but I was thinking last night, I can't just rely on the wii, sure it gets me moving and its fun at the same time, but I need to get in my mind that I have to do more then that.  This week I would like to get back into my resistance band workout and maybe some exercises on the ball.  I am not to sure what those exercise balls are really called, but I got one from my mommy last week, and well I haven't used it yet.  I am going to this week.  No, its not going sit in my basement and collect dust or be another toy for the kids to play with.  I am going to use it. 

I have a dear dear friend that keeps my spirits up when needed, gives my motivation to keep going (hell she was the one that was able to get me started) and some amazing tips on every aspect of weight loss, exercises, and nutrition.  She has told me a few times now, that I really should get a "starting" picture and keep taking some along the way, it will keep one motivated to see the changes.  She also said that I should take my measurements, not that it has to be every week but once or twice a month even. This way, if you have a bad number on the scale one week you can see that you might not have lost weight, but you might have lost inches along the way. I had thought of this before, but my problem was having to get them done in the first place.  So last night I finally broke down and asked the hubby for help doing these tasks that I was dreading.  Wow, scary numbers(see below of stats).....  I have never liked my photo being taken, because lets face it, I knew I was fat, so why did I want to see myself in a photo.  Why should anyone else have that memory of looking back at pictures and seeing this massive person in a picture.  But I am hoping with enough work one day maybe I wont mind having that picture taken with the kids or the husband.

So here are my scary stats, I don't mind it you all gasp for a breath after you read each number.  I did when the hubby told me what they were.  Hell I am pretty sure he picked me off the floor with a few of them.

Feb 2011
Arms ~ 15 1/8 inches
Chest ~ 43 3/4 inches (that's under the boobs, but I don't have anything there to worry about so I could probably measure them and have damn near the same number!)
Waist ~ 49 inches  (GASP)!!!! Yeppers that's where he picked me up off the floor
Hips ~ 46 3/4 inches
Thighs ~ 26 inches   (another, holy f@#$ from me with this number)

Weight ~ 224.6 pounds
This week ~ up 1.8
1st goal ~ 220.5 pounds
Starting ~ 245 pounds




Friday, February 4, 2011

I stepped on it finally

Well this morning I decided to man up.  No, no, WOMAN up! And step on the hated scale of mine, usually I am addicted to my scale but the past two weeks, I have had it hiding under my bed and not wanting to look at, step on it or end move it to get the cat out from under the bed.  My cat is a huge fur ball and seems to make his way under our bad often and then mews his head off, for some reason.  Its not like he is stuck under there I can get him out just fine?!?! Anyways, now that I got side tracked.... I step on the scale and it read 222.8.  Yep, I am down.  It made me feel a lot better, to know I am down and not up 2, 5, or 10 pounds.  Hurray, I don't have that scale no more.  I know weigh in day is only 2 days away but I just had to do it this morning, I got the urge and needed to know what it was going to tell me.

Now that I am uppity in the mood area, it might just help me to finish my routine schedule, seems how I start Monday morning with it!  I wasn't able to get my lunch menu planned yesterday like I had hoped to.  Instead I was doing daycare paperwork.  Gotta love the paper work!!  Actually, in all honesty I do love doing paper work.  Its a joy of mine, I know you can call me crazy and stupid or even a moron for liking it, I'll let you!

Here's to a good day...... I don't want to say great, cause I don't have many of those days right now, but things are looking up. 

Starting weigh: 245
Current: 222.8
Lost so far: 22.2
1st Goal: 220.5

Monday, January 24, 2011

I did it, I did it!

Yesterday was the big weigh in day again.  I was kinda dreading it due to PMS and I know I worked so hard all week but didn't feel so come Friday when my good friend should up.  To my surprise I was down..... down 3 pounds!!!! I jumped for joy that's for sure.

All that hard work really does pay off!!!  I tracked everything and eat healthy choices.  I am really enjoying the more natural way for eating.  No more of those processed chicken nuggets or pizza's.  Sure they are nice for a TREAT every now and then, but not for a daily supper meal.   At least not for this family any more.  If we are having chicken nuggets for supper it is from skinned chicken titties and homemade crests (or whatever you want to call the outside of the nuggets.)  I have a friend that posted a great recipe for chicken strips on her blog that we use often for suppers,  yummiest chicken fingers ever.  I have always enjoyed cooking, but for many years I slacked off on it, because lets just admit it throwing those "premade, processed" chicken nuggets into the oven was just plain old easy.  Well, it might be easy to do it that way, it really isn't that hard to make them from scratch either. 

If any of you have other great healthy recipes and would like to share them, please do!!!! I would love to post them too.

Starting weight: 245
Today's weight: 223.4
1st Goal: 220.5
Total lost: 21.6

Monday, January 17, 2011

I made it another week

So its Monday morning and I just weighted in.  My normal weigh in day is usually Sundays, but I forgot to do it yesterday morning because I was up early trying to finish every thing needed for the birthday/baptism.  And well to get 3 kids, a husband and myself ready is alot of work some days, ecspecaily when you are the ones being the center of attention that day.  I hate being the center of attention any time, besides having to stand up in front of a church full of family, friends, and community members.

Now that I weighed in, I was happy with the out come.  Yes it was a gain but not to bad, after my binge of cheesecake earlier in the week and with a lack of balance the last 3 days.  I was up .8 of a pound. So that puts me back to 226.4.  Along ways to go for goal yes, but I will do it! 

I have set 2 goals this week (so far).
1: to track, track, track that food that is going into my damn mouth.
2: to drink at least half my water intake a day.

I say half my water intake, because I will admit it.  I HATE WATER!  Unless its a hot day (and that aint happening any time soon, when its like -40C out there today with the wind).  So I want to start my self out slow so I know I can do it, and then keep adding more till I reach a comfort level of my water  intake.  I know it show be 8-8oz glasses a day, but what if that's just to much for my?  Should I really beat my self up because I can't get all my water in in a day?


OK so the outcome of my cake.... I know that's what you are really waiting for.  (Screw the rest of my week!)  I decided to take a shorter cut and not make Dora right out of cake.  Yes its was still a cake, but I left the cake in the form of the 9" X 13" pans a cooked it in.  And then used the fondant to make Dora instead.  I feel pretty good with the outcome, for a newbie.  Everyone seemed to have enjoyed it, and were pretty proud of my work.  They still don't know how I find the time to make these cakes and all the other crap I do.  But I think to myself, I am up early almost everyday (5:00 to 6:00am) and if I don't keep myself busy I will crash and if I crash nothing will get done then.  And if I do crash, then comes in the eating of shit food that I don't need, like chips, chocolate.....etc.  You get the bloody point, something that an over weight blob like me doesn't need.

starting weight 245
now 226.4
1st goal 220.5