So its Monday morning and I just weighted in. My normal weigh in day is usually Sundays, but I forgot to do it yesterday morning because I was up early trying to finish every thing needed for the birthday/baptism. And well to get 3 kids, a husband and myself ready is alot of work some days, ecspecaily when you are the ones being the center of attention that day. I hate being the center of attention any time, besides having to stand up in front of a church full of family, friends, and community members.
Now that I weighed in, I was happy with the out come. Yes it was a gain but not to bad, after my binge of cheesecake earlier in the week and with a lack of balance the last 3 days. I was up .8 of a pound. So that puts me back to 226.4. Along ways to go for goal yes, but I will do it!
I have set 2 goals this week (so far).
1: to track, track, track that food that is going into my damn mouth.
2: to drink at least half my water intake a day.
I say half my water intake, because I will admit it. I HATE WATER! Unless its a hot day (and that aint happening any time soon, when its like -40C out there today with the wind). So I want to start my self out slow so I know I can do it, and then keep adding more till I reach a comfort level of my water intake. I know it show be 8-8oz glasses a day, but what if that's just to much for my? Should I really beat my self up because I can't get all my water in in a day?
starting weight 245
1st goal 220.5